Archery exercise is an effective means of exercise, often engaged in archery, can promote the body to produce good changes. Not only can enhance the arm, waist, leg strength, but also developed chest, back muscles, improve attention, enhance physical fitness. Often participating in archery activities can promote the development of sports organs, metabolic enhancement, can improve the blood supply to the bones, the bones become more sturdy and solid, while improving the ability of bone resistance and support, so that the skeletal structure and performance is enhanced The Can promote the human body to produce good changes, for work and study have played a positive role in promoting.
Archery technology consists of a number of technical movements, the body's perception is also involved in the completion of archery movements, especially the sense of space perception of the muscles. Archery action requires hard, soft and just.